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The gym or training room (wherever that may – be as I can visit you) is naked – bare of equipment. This means your fitness workout can be done anywhere and is not reliant upon you going to the gym, giving you sustainable fitness that really works. No hi-tech equipment means your sole focus is upon stimulating and improving your muscles, not machine settings.

NKD Training is run at the Gym Clinic in West London, a small but well equipped (that’s what they say about me … sorry, too many penis jokes) gym not far from Gunnersbury tube station. The main entrance is closed off during naked training so you have to enter through the back door (not saying a word) into the clean and professional work out space. That just happens to be full of naked men exercising.

It is your home, place of work or hotel room. Just like the Romans we do not need all the electronic equipment – in fact we don’t need any equipment. All we need is your body for a bodyweight workout to challenge you like no other. I can visit you for mobile personal training – the room where we workout may be even more of a naked gym, but we can use whatever happens to be lying around for an imaginative workout session.